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Don’t let poor sleep become your worst nightmare.

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It's never too early to get a good nights sleep.

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About the Sleep Sense Program: The Sleep Sense Program was created by sleep expert Dana Obleman based on extensive research and personal experience with her own three children. She has been working with parents since 2003 to teach them her strategies for overcoming sleep difficulties in infants. Her program stresses the importance of letting children learn how to soothe themselves into a deep, restful sleep.

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The important thing for families to understand is that sleep problems, while very common, don’t have to happen. Babies and toddlers want to sleep and are happier, healthier, and more able to learn when they can do so successfully.

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